Balanced exercise in healthy air. The Salzburger "Sonnenterrasse" is well-known for its excellent cross country skiing facilities. No less than 60 km of trails are available for the cross country enthusiast...
Cross country skiing keeps you slim.
One hour of cross country skiing burns approx. 500 to 700 kcal - more than any other sport. An elaborate training plan will help you keep slijm.
Cross country skiing brings action into your life.
Nearly all the body's muscles are working at the same time - you train your legs, arms, neck and back. And your head becomes clear...
Cross country skiing keeps you young.
Cross country skiing on a regular basis acts like a fountain of youth. Just 30 minutes three times a week will whip your heart and circulatory system into shape. At the age of 60 you'll feel like 40.
Cross country skiing is good for your heart.
Cross country skiing stimulates your heart and circulatory system without overdoing it. Tip: The optimal pulse frequency should be between 160 and 180 beats a minute minus your age.
... so what are you waiting for? Head for the trails of the "Sonnenterrasse" cross country paradise!
Of the 60 km, one circular trail of 1 km is floodlit and 30 km are groomed for skating. The central location offers the opportunity to explore trails of the whole region - well-groomed trails of all levels of difficulty plus high alpine trial.
