Cross country
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Cross-country skiing in Pongau on the sun terrace

The best endurance training for winter.

Did you know that cross-country skiing is one of the healthiest winter sports ever? In just one hour you burn about 500-700 kcal, which is more than any other sport. By straining almost all muscle regions, you train your neck and back, arms and legs together. You also free your head from everyday stress. Cross-country skiing in Pongau gets the cycle going and also offers great views – and we have perhaps the most beautiful network of trails in the whole of Salzburger Land!


Cross-country skiing trails on the Salzburg sun terrace

From our 47 km a circular trail with 1 km is illuminated and 30 km are specially sprinted for skating. Our central location also offers you the opportunity to get to know cross-country trails of the entire Ski amadé region from St. Johann / Alpendorf to Altenmarkt-Zauchensee in the Salzburger Sportwelt. What awaits you on the sun terrace during cross-country skiing in Pongau? Here are our eleven trail highlights:

Langlauf✰✰St.Veit Schwarzach✰UrlaubimSalzburgerLand

Felt trail

This practice track is very flat and completely illuminated. On these 2.5 km not only beginners feel particularly comfortable, professionals can warm up here for further cross-country skiing in the Pongau.

Larch forest trail

From Filz it goes to the turning point Lärchenwald and back again on a total of 3.5 km. This light to medium-heavy track also features a 5 km long skating track, about 2.5 km of which is illuminated.

Sonnhof trail

Increase the cross-country skiing intensity constantly from very light to moderate. These 1.5 km lead from the kindergarten St. Veit via the Mühlbergbauern and the Donauer Wiese to the Hotel Sonnhof.


Can it be a little more demanding? From the kindergarten you make your way below the village of Pichl to the Feldmoarbauern and back to the starting point.

Golf course Trail

Golf is not a winter sport, but in the cold season the 2.2 km long Franz Schellhorn trail runs around the GC facility. Especially beginners feel comfortable on the almost flat track.

Olympia trail

If cross-country skiing in Pongau can’t be challenging enough for you, then you should tackle this golf course alternative. The Olympic circuit takes a permanent detour through difficult terrain. Only in excellent snow conditions.

Goldegger See trail

Circumnavigate the quiet, rigid lake on this 1.4 km long track. This simple course brings you into harmony with nature and delights with beautiful views.

Buchberg trail

Have you already become familiar with all entry-level trails? Prima, then we go on a small tour through the municipality of Goldegg. 6.4 varied kilometers inspire with medium difficulty.

Voithof – March – Bondlsee trail

Cross-country skiing in Pongau for real professionals: 13.8 km, 270 metres of altitude and tricky descents lead through the heart of the Salzburg sun terrace. This course is only for experienced cross-country skiers.

Urlsberg trail

The romantic trail presents experienced cross-country skiers with challenges. With a length of 6.5 km and 97 metres of altitude difference, many an incline will bring you back. The magnificent Hochkönig panorama compensates for all efforts.

Aubauern cross-country ski trail

Start Fire Station Goldeggweng – The Oberau trail runs in a loop and is suitable for beginners as a practice trail. Connection March – Aubauern cross-country ski trail: 1.8 km, 65 m ascent